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Chilcabamba sits at about 3,480 metres above sea level, and the national park climbs much higher. Feeling the altitude a little on day one is normal. These tips help your body adapt gently.
7 tips to acclimatise
- Take day one slowly: arrive, rest and walk little.
- Drink water throughout the day.
- Eat light and skip heavy meals the first night.
- Go easy on alcohol in the first days.
- Keep warm: cold tires you faster at altitude.
- Climb gradually: save the harder hikes for day two.
- Sleep well: two or three nights make adapting much easier.
What feels normal
A mild headache, faster breathing while walking or lighter sleep can show up on arrival. They usually ease with rest and hydration.
When to ask for help
If symptoms get worse or do not improve, tell the lodge team right away. If you have a medical condition, check with your doctor before travelling. To plan your arrival and an easy first day, see how to get here or contact us.
Frequently asked questions
How high is Chilcabamba?
About 3,480 metres above sea level, in the Andean páramo at the foot of Cotopaxi.
How many nights are best for acclimatising?
Two or three nights let you adapt better and enjoy longer activities on days two and three.
